We read the books, we study the techniques, we understand the philosophy.Īnd one of the biggest mental roadblocks you must come to terms with on your journey relates to the differences in strength and body type among practitioners… Train with experts to learn the right techniques to protect yourself from opponents and come out a stronger, more confident and happier person.Are you feeling at a disadvantage on the mats because of your body type and lack of athletic ability?ĭoes it ever feel like all your techniques are being overpowered by brute strength and you just can’t figure out why?Īs jiu jitsu practitioners, we are in constant pursuit of ways to maximize our jiu jitsu potential. It is much more than a sport it can improve your life. This gives you a deep sense of satisfaction and makes you feel happy.īrazilian jiu-jitsu is a martial art accessible to adults of all ages. When you get close to your opponent during grappling, it releases the hormone oxytocin. Once you start performing Brazilian jiu-jitsu moves, you gain confidence and happiness. This allows you to more easily develop the strength and flexibility you need to endure vigorous training sessions. As BJJ involves a balanced workout, including aerobic activity and strength building,it promotes better and more frequent sleep.ĭo you have high blood pressure? BJJ training helps lower it whichwill positively impact your overall fitness level. Training sessions sync your body and mind which provides the physical and mental calm required to get a good night’s sleep. To get the sleep you need, think about learning Brazilian jiu-jitsu. Thus, BJJ training help you to be a more flexible thinker and provides mental balance. It also teaches you toendure uncomfortable situationsand get through pressure. If you suffer from depression, engaging in jiu-jitsu training sessions may impact those feelings in a positive way. When you stick to this combat sport system, you will experience greater inner peace.īesides reducing stress, Brazilian jiu-jitsu can improve mental health. You may even start enjoying the strenuous exercise and training demands. The dedication and focus jiu-jitsu training alleviatemany of your anxieties. Once you start training in Brazilian jiu-jitsu, you eliminate much of your stress and tension. BJJ develops your mind as much as your body. As you progress through your training, you will start thinking two to three moves ahead. Martial arts are often likened to a physical chess match as every move has a countermove. You learn to accept or deal with failure and move on.The training offers exceptional experiences that trigger rich yet subtle psychological changes in its practitioners, encouraging you to keep returning to the mat. While you train in Brazilian jiu-jitsu, you get exposed to different kinds of emotions, such as anger and anxiety, which makes you physically and mentally stronger. Putting in a lot of effort and patience will gradually allow you to grow into an expert. For best results, you need to work hard and maintain discipline. A minimum of six months of training is required to give you a feeling for the sport. It takes time to become proficient in any martial art. Be understanding, patient and empathetic when explaining techniques to fellow students. When you help your training partners, you receive help in return. The detailed techniques and drills help you become an expert. You start by learning to tie your belt which you then teach to others. Brazilian jiu-jitsu gets you in shape as you learn effective life-saving skills.īJJ training is systematic. Workout sessions are fun-filled and engaging. It provides the requisite strength to attain your desired skill and fitness level. Every time you train, you are challenged both mentally and physically.īJJ boosts your fitness and works for all body types.
UNDERSTANDING JIU JITSU HOW TO
Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. This martial art allows weaker and smaller opponents to dominate bigger ones. Regular BJJ sessions train you to defend yourself against attackers. Image Source – 11 Major Reasons to Train in Brazilian Jiu-Jitsu This blog discusses why you should train in this form of martial art. If you are a fitness enthusiast who wants to be able to defend yourself from attackers, think about learning BJJ. This martial art form is based on striking and kicking movements that develop your overall physical strength. Brazilian jiu-jitsu (BJJ), also known as the ‘gentle art’, is a favourite among people of all ages.